DRAWING. Friday, October 5. Don Copper will be leading participants in a
workshop exploring the automatic drawing process, which is (as stated
by the Surrealists)spontaneous, improvisational drawing without
objective goals or intent. By beginning with random gesture and drawing
only in spontaneous response to marks made on the paper, one can learn
to create from a more subconscious source. The process is intended to
free creative energy from the intellectual demands of accurate
reproduction and purely technical drafting skills, focusing rather on
imagination and visceral response to the unexpected. 10am – 3pm at the
Art Center at CCC in Astoria. FMI: contact Kristen Shauck ,

AND PAINTING. Thursdays, September 6 – 27. With Glenna Gray. A series
of four quiet mornings of meditation, refl ection, and silent painting.
The paintings will be your private response to the reading and
meditation. Neither experience with meditation nor painting is
necessary. All supplies will be furnished. $20, includes all supplies.
9:30am – 12:30pm at the Center for Contemplative Arts in Manzanita. To
register, email Jan Tarr at

FOOD RUN YOUR LIFE? Come to Overeaters Anonymous every Wednesday from
7-8pm in the Seaside Public Library, Board Room B. No dues, fees or
weigh-ins. Everyone welcome! (if you have questions call 503-505-1721).

Libraries will be offering free basic computer classes this fall. Sign
up for a free one-on-one session where you can ask questions and learn
at your own pace. Classes will be held on Saturdays at the Tillamook
County Library September 11th, 18th and 25th and October 2nd and 9th.
Additional sessions will be held at library branches in October and
November. Registration is limited, so contact your local library soon
and reserve your space.

WORKSHOPS. Creative Journeys with Gail Balden will continue her 2012
Summer Series of one-day creative writing workshops at the Center for
Contemplative arts in Manzanita, Oregon. August 18, Sharing with the
World. This workshop will foster the idea of starting small when it
comes to putting your work into the world. Writers have more
opportunities than ever to share their work through e-books, zines,
e-readers and on-demand publishing. Figure out what’s best for you and
how to self-promote. Workshops meet from 9 a.m.-3 p.m. and cost $50
each. Class size is limited to a small group. To reserve a space in each
class, send a $30 deposit (50% of which is nonrefundable if student
cancels) to Gail Balden, 41500 Anderson Road, Nehalem, OR 97131. For
more information on Gail’s workshops, see or contact Gail at 503-368-7807 or

Conversation Group Re-Start. The group is devoted to speaking French
only. It is NOT a class, so please do not show up expecting to learn
French from scratch. Once you step through the door of the Riverbend
Room, it is French only. It will be on Saturdays, from 1-3pm at NCRD in
the Riverbend

There is a nominal charge of $1/ person/time. For more information email
Jane or call her 503-368-3901 or, call Paul Miller at 503-368-5715.

Basics. Third Saturday of each month 9:00am-10:00am. If you’re new to
PC computers or just needing to update basic skills, this class is for
you. Each class is tailored to meet the needs of participants. Free, at
the Astoria Public Library.

Lower Columbia Classics Car Club. Invitation to all who are interested
in Collector Cars to attend one of our monthly meetings. The meetings
are held at Steve Jordan’s Shop Building, located at 35232 Helligso Lane
in rural Astoria – meet on the 3rd Thursday of each month. If you are
interested and need the directions to get there, you may call Steve
Jordan at 503-325-1807

Arts Group. Every Wednesday 10 to 11am –Get your toddler started in the
arts! Activities are geared towards ages 1–3, but age birth–5 are
welcome. All children must be accompanied by a caregiver. Bay City Arts
Center, Bay City. t

RECOVERY • Nazarene Church, 2611 3rd St, Tillamook. Adult & teen 12
step program. Child care provided. Call 503-812-3522 for more
information. Tuesdays, 7-9, Dinner at 6 by donation.


Namaste – Fall Classes. Walk ins welcome. Join session anytime. Classes
avail. all times/all levels. NEW! COMMUNITY YOGA MONDAY 5:15 p.m. A 60
minute entry-level “yoga-fi t” class suited for people with a low to
moderate fi tness level. No prior yoga experience necessary.
Introduction to basic yoga poses. This is NOT a remedial or therapeutic
yoga class. NEW! COMMUNITY YOGA WEDNESDAY 6 p.m. A 60 minute “yoga fi t”
class designed for people with a moderate to advanced fi tness level or
with at least 1 year of Yoga practice. Easy backbends and supported
inversion poses are added to the basics. Students should expect a
challenging “workout” leaving them invigorated. Established in 2003,
Yoga Namaste’ is Astoria’s original yoga studio and has, once again,
been voted “Best Yoga Studio”. Located in Downtown Astoria, Yoga
Namaste’ is a studio fi lled with warmth, light, and quality yoga
equipment available for your use. VISIT or CALL (503)440-9761 for full details of all offerings, schedules and fees.

YOGA. 1230 Marine Drive, Downtown Astoria. Ongoing classes on a month
to month basis. Evening Classes Monday thru Thursday 6:00 PM: Monday
Level 1 Yoga for Relaxation. Tuesday Level 2 Strengthening. Wednesday
Level 1 Beginning Flow. Thursday Level 2 Advanced Flow. Morning class
Friday 9:00AM All Level THERAPEUTIC Yoga. Dedicated to making Yoga an
accessible part of everyday living. Call (503)298-3874, Check web for
class schedule updates. Email,
website www. Yoga/Private Instruction. Private
Individual Therapeutic and Restorative Yoga instruction with certifi ed,
Yoga Alliance registered yoga teacher SarahFawn Wilson, MA, RYT-500.
Private group classes also available. For more information and for
public class schedule, please call 503-440-6738 or email

OF CHANGE. Tai Chi and Stretching Classes. M-W-F 9-10 AM— Advanced
Stretching with Light Wt. Training $60. M-W-F 10-11 AM- Gentle
Stretching with Light Resistance Training $60. M/W 530-630 PM—Gentle
Stretch $40. TU/TH 830-930 AM—Qi Gong $40. TU/TH 10-11 AM—Tai Chi All
Style $40. TU/TH 530- 630 PM—Tai Chi All Style $40. Private lessons
available $25/hr, Drop In rate for stretching class $8. Classes start
week of October 1st. Call 503-338-9921 to register today. Angela Sidlo,
instructor. Katie Hellberg, instructor. Linda Williamson, instructor.
1004 Marine Drive, Astoria in Astoria’s Historic Underground.

DANCE. Ecstatic, trance, yogic, spirit fi lled), playful,
improvisational, freestyle – We’re Dancing! Wed. at 6:30 at Pine Grove
Community House, 225 Laneda Ave. in Manzanita. No experience necessary.
You are welcome to bring Instruments of any sort to play along with what
we’ve got going. Cost is a sliding scale from $5 – $7, or free if you
really need to just be there.

WITH EASE. Tuesdays & Thursdays through May 31. This structured
walking program will be taught by Kay Bunnell and offers support,
information and tools to help develop successful exercise routines for
people with or without arthritis. Field trips are planned. Monthly cost
is $24 with resident’s card, $36 for nonresidents, free for ages 60 and
older. 1:30 – 2:30pm at the Broadway Playing Field in Seaside

NCRD. Monday, Yoga Of The Heart, 8:15 am – 9:45 am Instructor: Lorraine
Ortiz (no drop ins). Monday, Level II, 5:45 pm – 7:15 pm Instructor:
Nicole Hamic Wednesday, Yoga Stretch, 8:15 am – 9:45 am Instructor: Lucy
Brook Thursday, Level I, 5:45 pm – 7:15 pm Instructor: Charlene Gernert
Friday, Very Gentle Yoga, 8:15 am – 9:45 am Instructor: Lucy Brook
Saturday, Mixed Levels, 8:00 am – 9:30 am Instructor: Lorraine Ortiz.

YOGA • Bay City Arts Center. Classed with Michelle Lawhorn – Mon & Thurs 6pm. $5 per class.

• Manzanita. The Center for the Contemplative Arts, Manzanita: Tuesday
evenings 5 – 5:45pm. $35 for 5 classes. Call 368-6227 for more info.

Yoga in Gearhart. Gearhart Workout. For more information log on to 3470 Hwy. 101 N. Suite 104 in Gearhart

• Nehalem. Ongoing yoga classes at NCRD are as follows: Monday, Level
II, 5:15- 6:45 pm, Nicole Hamic; Wednesday, Morning Yoga Stretch, 8-9:30
am, Lucy Brook; Thursday, Yoga for Parents & Kids, 3:45-4:45 pm,
Charlene Gernert; Thursday, Level I, 5:45 – 7:15 pm, Charlene Gernet;
Friday, Very Gentle Yoga, 8-9:30 am, Lucy Brook.

AQUANASTICS CLASS. At KOA in Warrenton. This class is being offered to
adults, men and women, 50 years or older, on Monday, Oct 3,2012, from 10
to 11 AM at the KOA heated, indoor pool, at 1100 Ridge Road, across
from Fort Stevens State

entrance. For directions call (503) 861 2606 or (800) 562 8506. WATER
IS TERRIFIC! It’s stimulating, therapeutic, exhilarating, and
equalizing. It’s just plain fun! This class will be lead by Kathleen
Hudson, a water exercise professional with certifi cation from the
American Red Cross water safety program and the Arthritis Aquatic
Training program.

T’AI CHI. The Center for the Contemplative Arts, Manzanita: Wednesday Mornings 10-11:30. $30/month. Call 368-6227 for more info.

CHI AND STRETCHING. New Tai Chi Classes forming the fi rst week of each
month (am and pm times available) AtWavesOf Change 1002 Marine Drive in
Astoria. Also gentle stretching classes and light resistance training.
Sat May 19 – Reiki Level 1 class 9 am – 3 pm, Sat June 2nd Aromatherapy
Spa Party 2 pm, Sat June 23 Intro to Aromatherapy (Level 1) 9 am – 4
pmCall for details 503.338.9921

Kung Fu. Tuesday and Thursday evenings from 5:30 to 7:00 at the Astoria
Arts and Movement Center (11th and Harrison). The focus is on two
styles; Ving Tsun Kyun and Tai Xu Quan. While both are suitable for self
defense Ving Tsun is direct and linear in it’s approach and Tai Xu is
circlular. Both are of ancient orgin (Buddhist and Taoist respectivly)
and have been developed by nuns and monks, and by lay deciples as well.
Matthew Crim

KARATE CLASS every Tuesday, 4:30pm – 6:30pm open to all.Long Beach
Grange, 5715 Sandridge Rd, Long Beach WA.Also at the Grange, KENPO
Karate for Kids, Mondays @ 4:00pm – 5:00pm, and free KENPO Open
practice, every Saturday, 2:00pm – 4:00pm. Class tuition is $40.00/mo.
Inquire for a free introductory class / sign up: jbgroove2@ Phone: 360-665-0860.See us on video at: BelcherKenpo

Hiking Club will be leading 8 hikes that will cover the 64.4 miles of
the north portion of the Oregon Coast Trail. These hikes are open to the
community, and we encourage you to join us for one or all of the walks.
If you have questions about this program, contact Arline LaMear,
503-338-6883. Car shuttles will begin at the Basin St. parking lot
across Basin St. from Astoria KFC. Walkers should gather there by 9 a.m.
for the March, April, May and June hikes. The remaining hikes, July,
August, September, and October will begin at 8 a.m. to allow extra time
for the longer drives to the walk start points. A record book is
available for $2 in which to record the eight legs of the North Oregon
Coast Trail. Upon completion of all eight hikes, participants will
receive a certifi cate. If you are interested in receiving one of the
record books, please call 503-338-6883 so we will know how many to have
on hand.


RIVER MEDITATION GROUP. Sponsored by Great Vow Monastery. Meets ever
Wednesday in the FLag Room of the Public LIbrary. Time: 5:45 – 6:55. All
are welcome to practice – quiet setting and slow walking meditation.
Local contact: Ron Maxted – 503.338.9153. email:

BUDDHIST DHARMA GROUP. Dharma River, meets Mondays 7:30 – 9 pm, 1230
Marine Dr., Suite 304 in Lotus Yoga’s studio. Meditation, sadhana
practice, teachings & discussion. Dharma River is a satellite of the
Portland Sakya Center. Contact Dharma teacher, Rosetta Hurley, 338-9704
for more info.

SILENT MEDITATION • with Lola Sacks. St. Catherine’s Center for the
Contemplative Arts, Manzanita: Monday Nights 5 – 5:45 Call 368-6227 for
more info.

DIVINA • Meditation with Holy Scripture. The Center for the
Contemplative Arts, Manzanita: Tuesday Mornings 10- 11:30. Call 368-6227
for more info.

LABYRINTH WALK • Grace Episcopal Church, 1545 Franklin St, Astoria, 3-6. Every 1st Sunday.


Alder Creek Farm Community Garden. Work Parties – Tuesdays, 10 am –
Noon. Help out the Coastal Food Ecology Center, community garden,
permaculture garden and harvesting for the Wheeler Food Bank. Tasks may
include: greenhouse and garden weeding, planting, and watering.


Retirement Learning Community. Is an association of retirement-age
people who share a love of learning. Established in 2001 by a Steering
Committee of retired adults, ENCORE is sponsored by Clatsop Community
College. We meet for lunch the first Tuesday of every month. We try to
alternate between North and South County, so look for these Community
Notes in your local Newspaper to see the place of choice. Our Lunch
Bunch gettogethers are a wonderful venue for meeting classmates over
lunch, as well as new friends. Remember all guests that might be
interested in ENCORE, or just want to know what we’re all about, are
welcome. Aletha Westerbeerg, 503-325-4325.

BREASTFEEDING INFORMATION & SUP- PORT. La Leche League’s monthly support

meetings provide an opportunity for both new and experienced mothers to
share their questions or concerns, and to talk with each other about
the special joys and challenges of parenting. We especially encourage
expectant and new mothers to join us. Healthy babies and toddlers are
always welcome at La Leche League meetings. We look forward to seeing
you soon. Second Monday of the month at 10am- Astoria FOR FURTHER INFO,


KIDS is Oregon’s newly expanded no-cost and low-cost health coverage
program for uninsured kids and teens up to 19 years of age. Healthy Kids
offers comprehensive coverage. No family makes too much money for
Healthy Kids. For assistance contact Judi Mahoney (503) 358-2333, or via
email at:


BREAKFAST. All-you-can-eat, at the Bay City Arts Center. Every Sunday.
8am to noon. $5/adults, $4 members. Kids 1/2 price. Sausage, beans ,
slasa, fruit and yogurt, juice and tea.