COURAGE TO HEAL. There is a free workshop coming up in Tillamook County called, “Courage to Heal.” It is a free workshop for women survivors of child sexual abuse. This workshop runs annually during the summer months, and generally lasts about ten weeks. The group meets once a week.One in three girls will be sexually abused by the age of 16, yet many survivors feel alone and ashamed. This workshop is healing, empowering, and supportive. The local facilitator of this group is Rhonda Bolow, and she can be reached at 503-801-5064. Once Rhonda has spoken with participants, days/times of meetings will be set, based on what is most convenient for the group. You can also contact the Women’s Resource Center at 503-842-9486 for more info. Please pass this on to anyone who might be interested.
DOES FOOD RUN YOUR LIFE? Come to Overeaters Anonymous every Wednesday from 7-8pm in the Seaside Public Library, Board Room B. No dues, fees or weigh-ins. Everyone welcome! (if you have questions call 503-505-1721).
FREE COMPUTER CLASSES AT TILLAMOOK COUNTY LIBRARIES. Tillamook County Libraries will be offering free basic computer classes this fall. Sign up for a free one-on-one session where you can ask questions and learn at your own pace. Classes will be held on Saturdays at the Tillamook County Library September 11th, 18th and 25th and October 2nd and 9th. Additional sessions will be held at library branches in October and November. Registration is limited, so contact your local library soon and reserve your space.
SPIRITUAL WRITING FOR MEN AND WOMEN. Instructor Gail Balden is a writer, educator and workshop presenter with over 30 years of teaching experience. Her work has been published in anthologies, literary journals and national magazines. She teaches one-day writing workshops and writes a monthly column on the joys of small town life for the North Coast Citizen. Visit her web site at www.creativejourneys.net.
French Conversation Group Re-Start. The group is devoted to speaking French only. It is NOT a class, so please do not show up expecting to learn French from scratch. Once you step through the door of the Riverbend Room, it is French only. It will be on Saturdays, from 1-3pm at NCRD in the Riverbend Room. There is a nominal charge of $1/person/time. For more information email Jane or call her 503-368-3901 or, call Paul Miller at 503-368-5715.
Library2Go Basics. Second Saturday of each month 9:00am-10:00am. Over 5000 audio books and videos can be downloaded to computers and digital devices through the Library2Go database accessible through the Astoria Public Library web site. All downloads are free to access with your library card. Learn the how to make the most of this extraordinary resource. Free, at the Astoria Public Library.
Computer Basics. Third Saturday of each month 9:00am-10:00am. If you’re new to PC computers or just needing to update basic skills, this class is for you. Each class is tailored to meet the needs of participants. Free, at the Astoria Public Library.
The Lower Columbia Classics Car Club. Invitation to all who are interested in Collector Cars to attend one of our monthly meetings. The meetings are held at Steve Jordan’s Shop Building, located at 35232 Helligso Lane in rural Astoria – meet on the 3rd Thursday of each month. If you are interested and need the directions to get there, you may call Steve Jordan at 503-325-1807
Open Art Night. 5:30 to 7 PM –1st & 3rd Weds. Bay City Arts Center, Bay City.
Life Drawing. 6 to 9 PM. Every 2nd & 4th Weds. Bay City Arts Center, Bay City.
Toddler Arts Group. Every Monday, 10:30 to 11:30 –Get your toddler started in the arts! Activities are geared towards ages 1–3, but age birth–5 are welcome. All children must be accompanied by a caregiver. Bay City Arts Center, Bay City. t
CELEBRATE RECOVERY • Nazarene Church, 2611 3rd St, Tillamook. Adult & teen 12 step program. Child care provided. Call 503-812-3522 for more information. Tuesdays, 7-9, Dinner at 6 by donation.
OPEN ART NIGHT WITH PHAEDRA. Bay City Arts Center, 5680 A St, 5-7pm on Wednesdays.
YOGA NAMASTE. The Summer 2011 Yoga schedule at Yoga Namasté starts June 20 and ends August 31, 2011. During the 10 week term you can enjoy GENTLE YOGA-LEVEL 1 at 10:30 a.m. to 11:30 a.m. Wednesdays. LEVEL 1-2 (Beginner and Intermediate) Mondays, Wednesdays, Fridays at 8:30 a.m. to 10 a.m. Level 2-3 (Intermediate and Advanced) Mondays, Wednesdays, Fridays at 6:15 to 8:45 a.m. LEVEL 1-2 Yoga flow at 9:30 to 11:00 a.m. on Saturdays. For more information: www.yoganam.com or call: 503 440 9761.
Yoga/Private Instruction. Private Individual Therapeutic and Restorative Yoga instruction with certified, Yoga Alliance registered yoga teacher SarahFawn Wilson, MA, RYT-500. Private group classes also available. For more information and for public class schedule, please call 503-440-6738 or email email@example.com.
ECSTATIC DANCE. Ecstatic, trance, yogic, spirit filled), playful, improvisational, freestyle – We’re Dancing! Wed. at 6:30 at Pine Grove Community House, 225 Laneda Ave. in Manzanita. No experience necessary. You are welcome to bring Instruments of any sort to play along with what we’ve got going. Cost is a sliding scale from $5 – $7, or free if you really need to just be there.
LOTUS YOGA. 1230 Marine Drive, Downtown Astoria. Ongoing classes on a month to month basis. Evening Classes Monday thru Thursday 6:00 PM: Monday Level 1 Yoga for Relaxation. Tuesday Level 2 Strengthening. Wednesday Level 1 Beginning Flow. Thursday Level 2 Advanced Flow. Morning class Friday 9:00AM All Level THERAPEUTIC Yoga. Dedicated to making Yoga an accessible part of everyday living. Call (503)298-3874, Email firstname.lastname@example.org, website www.lotusyogaonline.com for more information.
YOGA SMA EXPLORATION. Yoga instructor Linda Sanderlin LMT, introduces SMA yoga, a practice evolved from Feldenkrais and Alexander technique, found to be very effective for people with a limited range of motion. Tues and Sat. classes at Parinamah in Manzanita. $5 p/class. FMI: Call Linda (503)867-3943; or via e-mail: email@example.com.
YOGA NCRD. Monday, Yoga Of The Heart, 8:15 am – 9:45 am Instructor: Lorraine Ortiz (no drop ins). Monday, Level II, 5:45 pm – 7:15 pm Instructor: Nicole Hamic Wednesday, Yoga Stretch, 8:15 am – 9:45 am Instructor: Lucy Brook Thursday, Level I, 5:45 pm – 7:15 pm Instructor: Charlene Gernert Friday, Very Gentle Yoga, 8:15 am – 9:45 am Instructor: Lucy Brook Saturday, Mixed Levels, 8:00 am – 9:30 am Instructor: Lorraine Ortiz
YOGA • Manzanita. The Center for the Contemplative Arts, Manzanita: Tuesday evenings 5 – 5:45pm. $35 for 5 classes. Call 368-6227 for more info.
Yoga in Gearhart. Gearhart Workout. For more information log on to www.gearhartworkout.com 3470 Hwy. 101 N. Suite 104 in Gearhart
YOGA • Nehalem. Ongoing yoga classes at NCRD are as follows: Monday, Level II, 5:15-6:45 pm, Nicole Hamic; Wednesday, Morning Yoga Stretch, 8-9:30 am, Lucy Brook; Thursday, Yoga for Parents & Kids, 3:45-4:45 pm, Charlene Gernert; Thursday, Level I, 5:45 – 7:15 pm, Charlene Gernet; Friday, Very Gentle Yoga, 8-9:30 am, Lucy Brook.
T’AI CHI. The Center for the Contemplative Arts, Manzanita: Wednesday Mornings 10-11:30. $30/month. Call 368-6227 for more info.
Chinese Kung Fu. Tuesday and Thursday evenings from 5:30 to 7:00 at the Astoria Arts and Movement Center (11th and Harrison). The focus is on two styles; Ving Tsun Kyun and Tai Xu Quan. While both are suitable for self defense Ving Tsun is direct and linear in it’s approach and Tai Xu is circlular. Both are of ancient orgin (Buddhist and Taoist respectivly) and have been developed by nuns and monks, and by lay disciples as well. Matthew Crim firstname.lastname@example.org.
LEARN SELF DEFENSE IN LONG BEACH. Kenpo Karate for Adults, Tuesdays @ 7:00pm – 9:00pm. Long Beach Grange, 5715 Sandridge Rd, Long Beach WA.Also at the Grange, KENPO Karate for Kids, Mondays @ 4:00pm – 5:00pm, and free KENPO Open practice, every Saturday, 2:00pm – 4:00pm.
Class tuition is $40.00/mo. Inquire for a free introductory class / sign up: email@example.com Phone: 360-665-0860.
See us on video at: www.YouTube.com/JonBelcherKenpo
HIKING ADVENTURES. Astoria Parks and Rec. Join us as we explore several popular hiking destinations this summer! Hikes will be led by an experienced guide and will include several popular destinations such as Saddle Mountain. Meeting location and time will be provided at registration. For ages 14 and up! To register call 325-7275. Dates: Saturday July 9, July 23 & Aug. 6
TIBETAN BUDDHIST DHARMA GROUP. Dharma River, meets Mondays 7:30 – 9 pm, 1230 Marine Dr., Suite 304 in Lotus Yoga’s studio. Meditation, sadhana practice, teachings & discussion. Dharma River is a satellite of the Portland Sakya Center. Contact Dharma teacher, Rosetta Hurley, 338-9704 for more info.
Center For Spiritual Living of the North Coast. CSLNC is for those who want to grow spiritually, all faiths and paths welcome. Sunday Celebration and Children’s Church 10:30 a.m, 66 4th St., Warrenton. www.centerforspiritualliving.org and 503-791-2192.
A SILENT MEDITATION • with Lola Sacks. St. Catherine’s Center for the Contemplative Arts, Manzanita: Monday Nights 5 – 5:45 Call 368-6227 for more info.
LECTIO DIVINA • Meditation with Holy Scripture. The Center for the Contemplative Arts, Manzanita: Tuesday Mornings 10-11:30. Call 368-6227 for more info.
LABYRINTH WALK • Grace Episcopal Church, 1545 Franklin St, Astoria, 3-6. Every 1st Sunday.
SHARE YOUR MUSICAL TALENT. If you have musical or performance talents to share, we need you at Nehalem Valley Care Center in Wheeler, Oregon. We are a skilled care center and our residents enjoy, and benefit from, music therapies and entertainment. Professionals and amateurs welcome – all ages!! CONTACT:Katherine Mace, Activity Director, Nehalem Valley Care Center firstname.lastname@example.org 503-368-5171
Weekly Alder Creek Farm Community Garden. Work Parties – Tuesdays, 10 am – Noon. Help out the Coastal Food Ecology Center, community garden, permaculture garden and harvesting for the Wheeler Food Bank. Tasks may include: greenhouse and garden weeding, planting, and watering.
ENCORE Retirement Learning Community. Is an association of retirement-age people who share a love of learning. Established in 2001 by a Steering Committee of retired adults, ENCORE is sponsored by Clatsop Community College. We meet for lunch the first Tuesday of every month. We try to alternate between North and South County, so look for these Community Notes in your local Newspaper to see the place of choice. Our Lunch Bunch get-togethers are a wonderful venue for meeting classmates over lunch, as well as new friends. Remember all guests that might be interested in ENCORE, or just want to know what we’re all about, are welcome. Aletha Westerbeerg, 503-325-4325.
Encore Happy Hour. The happy hour will be from 4 to 6 PM. on Sunday, September 18 (third Sunday of the month). The Lightship Restaurant, accessible by elevator in the Adrift Hotel, is located at 409 Sid Snyder Drive, Long Beach, WA, 360 642-3252. We will gather in a separate bar area with an ocean view for our ENCORE Happy Hour. We will be able to order from either the lunch or pub grub menu. It is not necessary to have alcohol as a beverage. The Humphreys’ puppets will introduce “20 Questions,” with a Shakespearian theme, at 5 PM. A copy of Rex Ziak’s great book, “In Full View” will be the winner’s prize. If you have any questions, please contact Maureen Humphreys at 360 642-1301School Days is the theme for the ENCORE Lunch Bunch to be held on Tuesday, September 6, 2011, 12:30 PM at the Rogue Nation, Hanthorn Cannery Pier, 100 39th Street, Astoria OR. All members and guests are invited to this no-host event. (You could catch the trolley at noon (sharp!) at the West End Mooring Basin stop just for fun and arrive at 39th in time for lunch. (Trolley fare is $1 one way or $2 all day.) Questions: Aletha Westerberg, 503-325-4315
School Days is the theme for the ENCORE Lunch Bunch to be held on Tuesday, September 6, 2011, 12:30 PM at the Rogue Nation, Hanthorn Cannery Pier, 100 39th Street, Astoria OR. All members and guests are invited to this no-host event. (You could catch the trolley at noon (sharp!) at the West End Mooring Basin stop just for fun and arrive at 39th in time for lunch. (Trolley fare is $1 one way or $2 all day.) Questions: Aletha Westerberg, 503-325-4315
ENCORE (Experience New Concepts of Retirement Education) is an organization that provides its members with interesting classes, field trips, and social events for people 50 years old or older. It is sponsored by Clatsop Community College in conjunction with its Education for Life section. Members decide what they want to learn, how they want to learn it, put on their own classes, have guest speakers, and keep their minds active. For further information about ENCORE, please contact Paula Duncan, College Liason, 503-338-2408 or email email@example.com
BREASTFEEDING INFORMATION & SUPPORT. La Leche League’s monthly support group meetings provide an opportunity for both new and experienced mothers to share their questions or concerns, and to talk with each other about the special joys and challenges of parenting. We especially encourage expectant and new mothers to join us. Healthy babies and toddlers are always welcome at La Leche League meetings. We look forward to seeing you soon. Second Monday of the month at 10am- Astoria FOR FURTHER INFO, PLEASE CONTACT JANET WEIDMAN @ 503-325-1306 OR LIZ PIETILA @ 503-861-2050.
BAKE SALE the Women’sAuxiliary of the Cannon Beach Legion will hold its annual craft bazaar and bake sale on Saturday and Sunday, October 8th and 9th, 2011. The event will be held in the Cannon Beach elementary school gymnasium, 268 Beaver Street, at the north end of town. This year’s event is greatly enlarged over previous years, and features more than 30 new and returning artisants, plus pies, cookies, cakes, and an assortment of donated gifts (melas, motel nights, etc.) from local ;businesses. Crafts include jewelry, fused glass, wood craft, pottery, beaded jackets, ukrainian eggs, bonsai trees, quilted items, soaps and candles, garden art, wooden toys, bird houses, paintings, and Christmas ornaments.The annual craft-and-bake sale is the auxiliary’s fund-raiser for the four Veteran’s hospitals in Oregon.
ANGORA HIKING CLUB Wednesday, November 2, 2011, the Angora Hiking Club will be taking a walk on the Hammond-Warrenton Trail along the Columbia River. This portion of the trail is a very gentle, level, scenic hike. The starting place is at the Interpretive Center in Warrenton, at the corner of Main Street and Warrenton Drive at 1 PM. The walk will proceed West along the trail, to the Warrenton Fiber Company’s chipping mill, where a short , guided tour of this facility will be given. The hikers will then proceed West to the Point Adams Research Station which now houses NOAA’s Fisheries research facility. A staff member will give a short discussion of the Station’s current activities followed by a Q & A. All who wish may then proceed to the South Jetty restaurant, 1050 Pacific Drive, Hammond, (503) 861-3547, for refreshments, or hike or ride back (in a shuttle) to their cars at the Interpretive center.If you have questions about this hike, please call Jim or Kathleen, (503) 861-2802, or email firstname.lastname@example.org.